Recovery Direct

3 Most Important Tips For ‘Letting Go’

Psychcentral.com suggests that 7 Ways to Let Go of a Past Love Make the decision to let go Allow some obsessing Stay with the loneliness Distinguish love from infatuation Learn to detach Build a sense of self Open your heart to love

How to Reduce Your Anxiety Without Medication

  Six Simple Things Here are eight simple and effective ways to battle anxiety without drugs or external. Get moving exercise, yoga, stretching, jogging and breathing properly. Stop using caffeine so much Give yourself a decent bedtime and stick to it Start saying no to people and feeling ok with setting boundaries Eat healthy food…

Feeling Constant Anxiety In COVID-19 (Coping Tools)

COVID-19 Rehabilitation from PTSD, Anxiety and Stress

Expression in Relationships (Monday Connect Facebook Live Stream)

Online Psychological Counselling Taking Off in South Africa

Your Safety COVID-19

Emotional Addictions To Chaos and Stress

While the concept of being “addicted” to chaos and stress seems absurd, the condition is far more prevalent than you would expect. Emotional addictions can occur when people grow up in environments where they were exposed to consistent stress, chaotic events and emotional abandonment. These scenarios may include different blends of emotional or physical abandonment,…

Why We Ignore Our Health, Wellbeing?

At some level, we all know how to be healthy, yet for some inexplicable reason, many of us gravitate into routines even where we know they are not valuable in sustaining wellbeing. So what causes this automatic wellbeing avoidance and denial witch frames the lives of addictions, obesity, work, exercise, malnutrition, depression, stress and other…

Freedom, Legislation, Anxiety, Autonomy?